Some contemplations.... - via E. R. Blomgren, PhD         aka
If you have issues with sleep, insomnia, and/or interests in the wonder of dreams and sleep... this is a really worthwhile discussion to spend some time with; the title says it all - "Falling in love with sleep"!!
Rubin Naiman: Falling in Love With Sleep
Tuesday, November 1, 2011 by
Tami Simon (Founder of the first-rate company Sounds True) speaks with Dr. Rubin Naiman, an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. With Sounds True, he has produced the audio programs Healthy Sleep (coauthored with Dr. Weil) and The Yoga of Sleep, as well as the online course Ask the Sleep Doctor: Relieve Insomnia, Sleep and Dream Deeply, Wake Up Refreshed. In this episode, Tami speaks with Dr. Naiman about how hyperarousal interferes with healthy sleep, the power of weaning ourselves off the alarm clock, and how we can embrace the deeper dimensions of sleep and dreams. (57 minutes)
Click here for the audio link to his talk.
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